Get Summer-Ready with BFT Battersea’s 8-Week Challenge!

This program promises to transform your training, nutrition, mindset, and body, just in time to flaunt that summer body.

Join the Info Night on Thursday, May 30th at 7pm to get all the deets. Expect pizza, drinks, and a great time with your gym buddies while learning how this challenge can seamlessly fit into your life. Here’s a recap of our experience with the last challenge:

Why We Loved the 8-Week Challenge:

BFT stands for Body Fit Training, and after our last 8-week stint, we can confirm—our bodies feel fitter than ever. The challenge is structured to help you hit your goals, whether it’s weight loss, strength building, or getting back into a fitness routine. Here’s what made it amazing:

• Variety of Classes: The classes change daily, mixing strength training with cardio. Each session is under an hour, making it easy to fit into your schedule.
• Real-Time Effort Tracking: Personal heart rate monitors show your effort on the class boards, making it super satisfying.
• Holistic Approach: The challenge includes nutrition advice, extra workshops (like Pilates and breath work), themed workouts, and a handy app to track your progress.
• Community Feel: We met some incredible people who made every workout feel like a social event. We even found ourselves making healthier choices outside the gym!

Info Night Details:

• Date: Thursday, May 30th
• Time: 7pm
• Location: Arch 73 Queen’s Circus, Nine Elms, London SW11 8NE

Challenge Dates:

• June 10th – August 4th, 2024

Here are some of the transformations from their previous 8-week challenge.

Ready to transform your summer body and mindset? Don’t miss out on this opportunity. Stay tuned to BFT Battersea’s Instagram for more updates and bookings. Let’s get summer-ready together!